Soya milk is a lot of things, but delicious is usually one of the few words often used to describe it. Apart from being delicious, it’s also vegan, lactose-free, dairy-free, and rich in proteins. But perhaps the best aspect of this delightful milky treat is the low cost and affordability of soya milk that comes with many health benefits.
This article will not discuss all the benefits of soya milk. Instead, it covers some of the best soya milk recipes you should be trying at home for your family and friends. So if you want to learn how to properly flavor your soya milk or bring some diversity with different flavor palettes, then continue reading to learn all about home-made soya-milk recipes. In case you are wondering if soy foods and products are for you, here some reasons why you might consider trying them.
Why You Should Try Making Soy Milk At Home
Over the last couple of years, there have been different opinions surrounding the use and benefits of soy foods and soy products. You can trace this back to the fact that most soy foods are GMO products. However, many do not know that organic soya exists, and eating this type eliminates the need for that conversation.
Apart from the obvious health benefits, making soya milk at home is very easy and offers a cheap source of adequate protein. You only need to blend the soybeans to produce the rich, creamy liquid. Some people do prefer U.S. Soy products from stores due to the convenience. But if you’ll try some soya recipes at home, you need to understand the basics of home-made soya milk. If you’re ready to learn five amazing recipes, let’s get started.
1. Regular Soya Milk
The process of making regular soya milk is quite simple and requires only two essential ingredients. These are your soybeans and clean water. To begin, you have to soak your soybeans in water for about six hours. Once they’re well soaked, you’ll notice the skins will pill off with ease.
Pill all beans and pour your beans into a blender or high-speed process for about 10-15 seconds just to crush the seed. Next, add your water and blend until very smooth and creamy. Then, strain into the pot and hit until it boils for 3-4 minutes. Finally, let it cool and pour it into a bowl via a nut milk bag.
2. Home-made Vanilla Soya Milk
For this recipe, you’ll need the following ingredients:
- 1 cup of soya milk
- Three drops of vanilla essence
- Four dates
- Two tablespoons water
After getting your ingredients, you’ll go through the process of producing regular soya milk. Then keep seedless dates in water for a maximum of 2 hours. Then grind them into a smooth puree and extract dates water by straining. Next, add your three drops of vanilla essence and dates extracted water to your soya milk. Finally, heat the entire mixture at a low temperature for five minutes and serve.
3. Papaya Sago Soya Milk
- 1 whole papaya
- 1-liter soya milk
- Three tablespoons sago pearls
Prepare your papaya by cutting it into smaller pieces and place these inside a refrigerator while preparing other ingredients. Next, rinse sago pearls under running water thoroughly and pour them into 1200ml boiling water and low to boil for 5 minutes.
Let it cool for 5 minutes before taking out sago pearls. Then take out your papaya and cut it into tiny balls before combining your sago pearls, papaya balls, and home-made soya milk. Stir the mixture, refrigerate and serve chilled.
4. Green Fruits, Banana, And Soya Milk Smoothie
- 3 bananas
- Two kiwis
- 500 milliliters soya milk
- One green apple
Preparing a soya milk smoothie is also very straightforward and involves all the previous steps to produce your regular soya milk. Then serve 500 milliliters of your soya milk into a blender. Then add all other ingredients and blend until a smooth, creamy mixture. Pour into a container, keep in the fridge and serve chilled.
5. Spiced Soy Milk Tea
- 2 3/8 cups soy milk
- 3/4 cup ice
- 1/4 pumpkin
- 3/8 cup maple syrup
Take your pumpkin and remove guts and seeds, cut into six equal parts. Then cook them in a microwave for about five minutes. Peel each piece while hot and allow to cool. Next, combine your soya milk, maple syrup, pumpkin, ice, and pumpkin in a blender and blend into a smooth, creamy liquid. Serve in a glass and use parsley to garnish.
Once you get the hang of it, soya milk can become the most common healthy drink in your household. Many families enjoy the process of making and drinking this protein-rich and natural milk because it provides them better taste, flavor, and richness than the average soya milk bought at the store. When you didn’t have any kitchen machines in the good old days, people used stone mills to make their soya milk. Compared to the convenience of today’s appliances, stone mills were very time-consuming.