Basil leaves are considered as the queen of all herbs, this leafy herb belongs to the mint family and is one of the most sacred, healthy and a medicinal herb. Basil leaves have been used for centuries by many of them in various forms like herbal tea, oil, dried powder, and condiment. There are many different types of basil leaves and they are mainly known for ayurvedic treatments and for its medical importance. Basil leaves have excellent anti-inflammatory, anti-bacterial, anti-stress and anti-oxidant property. They are used to prevent as well as to treat different health issues. It also helps to keep your skin and hair in healthy and good condition. Now let us look at some of the amazing and effective benefits of using basil leaves.
Good for Heart
Disease-related to the cardiovascular system is one of the main cause of death in the world nowadays. The rise in cardiovascular disease is due to high blood cholesterol, stress, and hypertension. Basil leaves contain flavonoids that help to reduce the formation of clots on the arterial walls. This prevents heart attacks and other heart-related disorders. It also helps to reduce your cholesterol levels and increases the level of good cholesterol.
Cure sore Throat
Basil leaves works as an amazing remedy to cure sore throat and respiratory ailments. You can simply eat the leaves or boil some of the leaves in water and drink it. Basil powder is used in many dishes and helps you to maintain a good digestive system and cures sore throat.
Basil leaves contain immune-boosting and anti-inflammatory properties which helps to relieve stress. It helps to maintain the cortisol levels that help to reduce stress and anxiety. Basil leaves also plays a great role in helping you out with psychological stress and prevents your body against chemical stress.
Maintains Blood Sugar Levels and Helps in Weight Loss
For people with type 2 diabetes, basil helps to increase insulin secretions. The anti-diabetic properties of basil help to lower down the blood glucose levels. The presence of phytochemical compounds like flavonoids, saponins, and triterpenes are responsible for the hypoglycemic effect.
Blood cholesterol levels, glucose levels, stress hormone, cortisol are some of the factors mainly responsible for the increase in weight gain. Drinking basil water everyday helps in reducing weight.
Helps Fight Cancer
Basil extracts have radio-protective and anti-cancer properties that help to prevent you from the growth of tumor cells in the body. Compounds like apigenin, myretenal and luteolin present in basil reduce the formation of cancerous enzymes. It is also found that basil leaves help to decreases the progress of breast and pancreatic cancer.
Boosts Immunity and Protects Against Inflammation
Bronchitis, lung infections, lung disease, respiratory problems, etc. are mainly caused due to the weakened immune system. The basil leaf extract has the ability to improve the immune system. It also treats respiratory disorders and asthma. The basil leaves with black paper is used to treat common cold and fever. You can chew some basil leaves or by boiling it in water and drinking the same to get relief from cold and flu. It also plays an important role in protecting your wounds or external cuts from potential infection. The presence of eucalyptol in basil leaves helps to reduce inflammation and relieves joint pains caused by inflammation by increasing the blood circulation.
Improves Abdominal and Oral Health
Basil is an excellent herb for abdominal health that includes acidity, stomach ache, constipation, stomach ulcers, flatulence, hyper-acidity. Basil leaves helps against bad breath and relieves oral problems. It also has anti-bacterial properties that fight against odor-causing bacteria and germs in the mouth and oral cavity.
Relieves Skin Infections
The antibiotic properties play a critical role in treating various skin infections and restricts the growth of bacteria that causes skin infections. The antimicrobial and antifungal properties of basil also prevent many skin infections. Regular intake of basil leaves improves the symptoms of eczema and vitiligo. It also helps to treat ringworm and prevents acne by purifying the blood. You can regularly apply the paste of basil leaves to remove blackheads and get rid of pimple, marks and acne scars.
Treats Dandruff and Prevents Hair Loss
Applying basil oil to your scalp works wonder as it rejuvenates your hair follicles and promotes blood circulation to your scalp. It is also considered as one of the important herbs or ingredients in herbal hair loss treatment. It helps to make your hair root stronger and stops hair fall. Applying and massaging of basil oil also treats dry scalp and reduces dandruff thereby improving your hair growth and look.
These are some of the important and useful health benefits of using basil leaves. You can add the basil leaves as a condiment in your dishes, can be applied externally or can be taken internally to gain the maximum benefits for your health as well for your skin and hair.